Support & Healing

Hi. I lost my beloved husband to a massive heart attack while we were on holiday in Portugal. He’d just gone to have a shower before us going out for dinner with friends. I heard a crash and called out to him but he didn’t answer. I rushed into the bathroom to find him dead with his head on the mixer taps. I never realised people could just die like that. I rang a friend as I didn’t know what emergency number to ring but they wouldn’t talk to her as she wasn’t with us. That was nearly two years ago. I think about Chris on waking every morning and constantly throughout the day. I thought I was coping pretty well with the grief but following a friends funeral in February I’ve been very tearful and I’m pretty sure it’s not her death that’s causing it but a delayed reaction to the trauma if Chris’s death. I haven’t had any counselling although I tried early on but kept hitting brick walls. I’m considering seeking some help now. Does anyone have any suggestions about the best sort of counselling I should seek.